Q: I am thinking of going on a singles cycling vacation. Can you recommend any trip providers that offer solo biking tours?

Q: I love the songs the fitness instructors play at the gym. I am wondering if there are music sites that I do not know about off which trainers download these mixes? It would be great to get some recommendations from you.

Q: I am a newly divorced father of three, just trying to get my life back in order. Between juggling work, a new home and my kids, it has been extremely difficult to find time to work out. What would be the best 30 minute workout for a solo dad like me?

Q: I am a senior single and would like to become more active. I have seen several silver sneaker programs and am wondering if those sessions provide enough of a total body workout to get any benefits?

Q: A friend of mine who is recovering from an eating disorder recently joined a gym. It seems as though she is spending way to much time and energy working out and I am sure this is not doing her body any good but am not sure how to help her. Are there any resources, information or support groups for people who develop an exercise addiction?

Q: My girlfriends and I just started training for a half marathon in the spring. Though I am not new to working out, I have noticed sudden weight gain which is freaking me out. I am not eating any more than before, shouldn’t I be dropping pounds?