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28.09.11 |
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Running and Reproductive Organs
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Q: Several months ago I started a home based business and decided to give up my gym membership. I began running outdoors and am in the best shape of my life but am constantly aching. I want to have ch |
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15.03.11 |
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Fit Tips for a Newly Divorced Dad
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Q: I am a newly divorced father of three, just trying to get my life back in order. Between juggling work, a new home and my kids, it has been extremely difficult to find time to work out. What wo |
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02.06.10 |
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Tunes that Move You
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Q: I love the songs the fitness instructors play at the gym. I am wondering if there are music sites that I do not know about off which trainers download these mixes? It would be great to get some |
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17.03.10 |
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Gym Sessions for Silver Sneakers
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Q: I am a senior single and would like to become more active. I have seen several silver sneaker programs and am wondering if those sessions provide enough of a total body workout to get any benef |
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23.02.10 |
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Overcoming Exercise Addiction
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Q: A friend of mine who is recovering from an eating disorder recently joined a gym. It seems as though she is spending way to much time and energy working out and I am sure this is not doing her |
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16.02.10 |
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Marathon and Weight Maintenance
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Q: My girlfriends and I just started training for a half marathon in the spring. Though I am not new to working out, I have noticed sudden weight gain which is freaking me out. I am not eating any |
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26.01.10 |
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The Creepy Cycler in Spin Class
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Q: There is a man that always sits behind me in spin class who is starting to creep me out with all of his groans and moans during our 45 minute workout sessions. I would like to politely say some |
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10.11.09 |
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Benefits for Dance Beginners
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Q: I recently signed up for dance lessons with Fred Astaire Studios. I am thoroughly enjoying this new activity but I am hardly breaking a sweat. Can you tell me if there are any benefits to class |
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15.09.09 |
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Toning Up after Trimming Down
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Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest proble |
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16.06.09 |
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Tips for Boobless Babes
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Q I want to tone up but every time I lose weight my breasts seem to disappear! I also have a tiny waist but want to tone down my legs and butt without ...Are there any chest building exercises tha |
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16.06.09 |
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Stretch Marks Stress
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Q: Ever since I hit 30 I noticed stretch marks on my inner thighs. I was wondering if toning muscle can help in tightening the skin and reducing the appearance of these lines.
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02.06.09 |
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Shot Knees But Scared of Swimming
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Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the kn |
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