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23.02.10 |
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Overcoming Exercise Addiction
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Q: A friend of mine who is recovering from an eating disorder recently joined a gym. It seems as though she is spending way to much time and energy working out and I am sure this is not doing her |
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16.02.10 |
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Marathon and Weight Maintenance
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Q: My girlfriends and I just started training for a half marathon in the spring. Though I am not new to working out, I have noticed sudden weight gain which is freaking me out. I am not eating any |
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26.01.10 |
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The Creepy Cycler in Spin Class
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Q: There is a man that always sits behind me in spin class who is starting to creep me out with all of his groans and moans during our 45 minute workout sessions. I would like to politely say some |
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15.12.09 |
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Fit Tips for a Newly Divorced Dad
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Q: I am a newly divorced father of three, just trying to get my life back in order. Between juggling work, a new home and my kids, it has been extremely difficult to find time to work out. What wo |
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10.11.09 |
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Benefits for Dance Beginners
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Q: I recently signed up for dance lessons with Fred Astaire Studios. I am thoroughly enjoying this new activity but I am hardly breaking a sweat. Can you tell me if there are any benefits to class |
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15.09.09 |
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Toning Up after Trimming Down
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Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest proble |
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16.06.09 |
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Tips for Boobless Babes
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Q I want to tone up but every time I lose weight my breasts seem to disappear! I also have a tiny waist but want to tone down my legs and butt without ...Are there any chest building exercises tha |
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16.06.09 |
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Stretch Marks Stress
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Q: Ever since I hit 30 I noticed stretch marks on my inner thighs. I was wondering if toning muscle can help in tightening the skin and reducing the appearance of these lines.
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02.06.09 |
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Shot Knees But Scared of Swimming
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Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the kn |
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18.05.09 |
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Best Water Workouts
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Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I |
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18.05.09 |
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Crunches for Core Strength
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Q: I was told by my trainer that crunches are not as good for building core strength as pilates since they do not elongate the muscle. Is this true and if so should I avoid them altogether?
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12.05.09 |
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How to Ditch the Stiches
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Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go unning for more than 5 minutes without getting severe cramping. Do y |
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04.05.09 |
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Beating Boredom this Season
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Q: I am so bored of my new workout and need some motivation to exercise. I was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in t |
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22.04.09 |
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At Home Work Outs
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Q: I was thinking of buying a few fitness dvd's that I can do at home alone. Which one's offer the best workout and where can I get them?
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13.04.09 |
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Bargain Basement Deals at the Gym
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Q: A friend of mine just informed me that many gyms are slashing fees because of the economy. If I am a long time member of a fitness club, can I renegotiate my monthly fees or do I have to switch |
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